'SR2 Fitness | Workout of the Week: Fit Anywhere'

01:01 May 6 1 0

'Fit Anywhere  All you need is a little bit of space and enough time to get your heart racing and muscles shaking!  EQUIPMENT:  N.A  TIME:  30 minutes  Notes:  There are 2 groups of moves that are put together specifically to push your Cardiovascular fitness alongside overall muscular strength.  Aim to go from 1 to the next with as little time as possible then have 45-60 seconds between the groups. Start with group A then B and repeat 3x over each (ABABAB). Try to keep to the reps and rest times but add in some extra recovery if required.  Instructions:  Perform the exercises in group A with as little time between as possible, recover for 45-60 seconds then do group B. (On each exercise that has only 8 reps the movements are slower taking time to \"squeeze\" for a couple of seconds) Repeat for 3x each keeping to the same rep ranges and recovery times.   Exercises: Group A \"Dive bomber Press-up\" x10 tuck jump burpee x20 V up x20 \"Iron Chair\" x10 Jumping Jack x20  Group B Push up to side plank x10 Flutter kick x20 Scissors x20 \"Star\" plank x10 Alt arm/leg raises x20  PLEASE NOTE: The SR2 Fitness Workout of the Week is merely a suggested challenge. Any persons wishing to attempt the workout do so at their own risk.' 

Tags: fitness , Workout , Weight loss , Lifestyle , gym , healthy , motivation , exercise , Health , body , muscle , fat , progress , fat loss , community , muscle gain , dedication , body image , Atmosphere , determination , Healthy Body , healthy mind , Workout of the Week , Sunderland , sr2 fitness , sr2fitness

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